How to maintain young and healthy skin in daily life full of stress and harmful environmental factors? Over time, all women face this problem. Noticing new wrinkles, a discolored complexion, and a change in her contours, she begins to worry more about how this will affect male attention. And each one has its own secrets to use at home. What are the main ways to rejuvenate facial skin at home? Elgreloo. com will let you know about this today.
Causes of premature skin aging
Our skin tends to age as we age. It is clear that at age 40 the skin of the face will not be as soft and elastic as at 20. But there are times when already at age 30 the condition of the skin leaves much to be desired. What is the cause of premature skin aging?
- Bad habits: alcohol, smoking always carry unpleasant consequences and leave their mark on our skin.
- Stress affects not only the state of the human nervous system, but also the general physical health of the body. As they say, all problems are in the head.
- The influence of the sun. Surely everyone has already heard that UV light causes premature aging of the skin. So don't be surprised if after a long tan after the necessary remedies, your skin doesn't look its best.
- Inadequate nutrition. Nutrition plays a fundamental role in our health. Buns, sandwiches, and fast foods will definitely "thank you. "
- Active facial expressions. If you wrinkle your eyes too often (poor vision), wrinkle your forehead, or are used to smiling, this can trigger the appearance of wrinkles at a young age.
- Rapid weight lossThis is a type of stress for the body that it cannot always cope with.
- Diseases Yes, there are reasons why you cannot contribute, they are all kinds of diseases that affect the condition of your skin.
The first step in solving the problem is to eliminate the possible causes of skin aging. By removing these damaging factors from your life in your youth, you can get rid of potential costly rejuvenation procedures and skin problems down the road. After that, additional ways to combat premature skin aging are worth considering.
Methods of skin rejuvenation.
How can you rejuvenate your skin at home, without expensive hairstyling procedures and plastics? Is this even possible? Of course available! The main thing is to regularly take care of your skin and not allow bad habits, low-quality products in your life.
Face masks
First of all, different types of masks should be used at home. These include: anti-aging, restorative, antioxidant. This also includes a variety of anti-aging teas. Bran baths work well on facial skin. These procedures will help make the skin softer, more elastic, and smoother.
In the fight against premature skin aging, both homemade masks and professional products will help you. It would be best to seek the help of an esthetician who can find the right care for you. And you will find recipes for homemade masks for facial rejuvenation on our blog.
Facial scrubs
Another effective way to combat it is to rub the skin. It should be done once a week before applying your favorite masks. Thanks to exfoliants, the skin is cleansed of keratinized parts and cells. Thus, you will apply masks on a clean face and its effect will be several times better.
Compresses
Most often, at home ice rubs and compresses are used. Rubbing with ice gives a strong rejuvenating effect if you use a frozen decoction of medicinal herbs. Compresses should be done every other day, applying hot, brewed herbs for 2 minutes. Then the hot compress is replaced by a cold one. The procedure is repeated several times, and for compresses, a rope, chamomile, sage, linden flower are used.
Facial massages and gymnastics
Facial skin massage is also a rejuvenation procedure. It is important to do it without fanaticism and without excessive intensity. The massage softens the skin, improving the metabolic process at the cellular level. The procedure, which uses creams or oils for rejuvenation, is performed by moving the hands along the massage lines: gently bring the fingers from the wings of the nose to the temples and from the chin to the earlobes. Massage the skin around the eyes along the outer corner of the eye up to the nose, past the lower eyelid and then back to the temples, smoothing the upper eyelid. Facial gymnastics tightens the muscles, facilitating the passage of blood through the vessels, smoothing out wrinkles. Exercises for such gymnastics can be invented on your own.
The systematic care and care of the skin will give you youth, smoothness and health.